BH
"Smooth"

Benson Henderson

24–731 fights
Well-Rounded
42Age
5'9"Height
70"Reach
170 lbsWeight
SouthpawStance
Composite Rating
19
CFR Score
Fights›Fighters›Benson Henderson
CFR
19
Overall
Momentum
84
Form
QoV
34
Win quality
Chin
64
Durability
Finish Rate
18%
Wins by finish
Last 5
3W–2L
Recent form

Style Fingerprint

Well-Rounded
Striking1.6Volume8.1Grappling3.4Wrestling2.4Submission1.8Pressure3.6
Striking2
Grappling3
Wrestling2
Submissions2
Pressure4
Volume8

Win Breakdown

KO / TKO0 wins
Submission2 wins
Decision9 wins
1
KO losses
1
Sub losses
24
Total wins
31
Total fights

Physical Profile

Height5'9"
Reach70"
Weight170 lbs
StanceSouthpaw
Age42 yrs
DOB1983-11-16

Striking

Significant Strikes / min (SLpM)0.8
Strike Accuracy45%
Strikes Absorbed / min (SApM)—
Strike Defence—
0.8
SLpM
—
SApM

Grappling & Wrestling

Takedowns per fight—
Takedown Accuracy—
Takedown Defence—
Submission Attempts / fight0.1

Durability & Cardio

Chin Rating64
Fade Index (100 = no fade)100 — Gets stronger
KO/TKO losses in career1
Submission losses1

Fight Quality Timeline

Avg QOF: 4.3 / 10
0246810AVG4.5W4.9W5.0W4.5W4.5W4.5W4.5W1.5L4.5W5.4W1.7L5.5L5.4W4.5W2011-042012-022013-042014-062015-022015-11
WinLossTrendCareer Avg

Fight History

14 of 31 career fights in DB
W
vs Jorge MasvidalCFR 35Rating 4.5DecR5 · 5:00
UFC Fight Night: Henderson vs Masvidal · 2015-11
9
Strikes
—
Acc
—
TDs
—
KDs
—
Ctrl
W
vs Brandon ThatchCFR 18Rating 5.4SubR4 · 3:58
UFC Fight Night: Henderson vs Thatch · 2015-02
15
Strikes
—
Acc
—
TDs
—
KDs
—
Ctrl
L
vs Donald CerroneCFR 28Rating 5.5DecR3 · 5:00
UFC Fight Night: McGregor vs Siver · 2015-01
25
Strikes
—
Acc
—
TDs
—
KDs
—
Ctrl
L
vs Rafael Dos AnjosCFR 39Rating 1.7KO/TKOR1 · 2:31
UFC Fight Night: Henderson vs Dos Anjos · 2014-08
10
Strikes
—
Acc
—
TDs
—
KDs
—
Ctrl
W
vs Rustam KhabilovCFR 20Rating 5.4SubR4 · 1:16
UFC Fight Night: Henderson vs Khabilov · 2014-06
3
Strikes
—
Acc
—
TDs
—
KDs
—
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W
vs Josh ThomsonCFR 17Rating 4.5DecR5 · 5:00
UFC on FOX: Henderson vs Thomson · 2014-01
11
Strikes
—
Acc
—
TDs
—
KDs
—
Ctrl
L
vs Anthony PettisCFR 19Rating 1.5SubR1 · 4:41
UFC 164: Henderson vs Pettis 2 · 2013-08 · 🏆 Title Fight
11
Strikes
—
Acc
—
TDs
—
KDs
—
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W
vs Gilbert MelendezCFR 7Rating 4.5DecR5 · 5:00
UFC on FOX: Henderson vs Melendez · 2013-04 · 🏆 Title Fight
14
Strikes
—
Acc
—
TDs
—
KDs
—
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W
vs Nate DiazCFR 35Rating 4.5DecR5 · 5:00
UFC on FOX: Henderson vs Diaz · 2012-12 · 🏆 Title Fight
24
Strikes
—
Acc
—
TDs
—
KDs
—
Ctrl
W
vs Frankie EdgarCFR 25Rating 4.5DecR5 · 5:00
UFC 150: Henderson vs Edgar II · 2012-08 · 🏆 Title Fight
16
Strikes
—
Acc
—
TDs
—
KDs
—
Ctrl